Temperature: 10C (50F) Weather: Cloudy Average Heart Rate: 142 bpm My iPod died during my Couch to 5K run today, so I’m not sure if these were the right intervals, but this is what I did today: 5-minute warmup Run for 25 minutes 5-minute cool down Lesson learned: Always make sure the iPod is charged!…
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Life is short… running makes it seem longer.” Baron Hansen Average Heart Rate: 131 bpm Today’s Couch to 5K workout was challenging: 5-minute warmup Run 20 minutes Walk 3 minutes Run 5 minutes 5-minute cool down I was a bit apprehensive about this, but I knew I could do it! I just had to remember…
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