Vision without action is a daydream. Action without vision is a nightmare.” Japanese proverb After Week 6 Day 2 of the Couch to 5K plan, today’s intervals was easy: 5-minute warm up Run 15 minutes Walk 3 minutes Run 10 minutes 5-minute cool down The annoying thing is my heart rate monitor kept failing. It…
Running is like mouthwash. If you can feel the burn, it’s working.” Brian Tackett Average Heart Rate: 132 bpm Today I achieved a breakthrough: I ran for 20 minutes straight! This time, I wasn’t caught by surprise, because for some reason, I looked ahead to see what my Couch to 5K workout would be like. It…
If you don’t dare to begin, you don’t stand a chance of getting there.” Author Unknown Temperature: 0C feels like -5C (32F feels like 23F) Weather: Some now Average Heart Rate: 143 bpm It’s really misleading for me to keep posting the temperature and weather when I did my Couch to 5K workout, because…
