Your life is not a rehearsal. Don’t leave it without giving it your all.” Author Unknown Temperature: 2C, feels like -3C Weather: Cloudy Average Heart Rate: 143 bpm Here are the intervals for today’s Couch to 5K workout: 5-minute warm-up Run 9 minutes Walk 2 minutes Run 5 minutes Walk 2 minutes Run 2 minutes…
Never, never, never give up.” Winston Churchill Temperature: 3C (37F) Weather: Rainy and Snowy Average Heart Rate: 137 bpm Just as I was about to do my Couch to 5K workout, it started to snow — on top of the rain. So I decided to run indoors again. This time, I combined actually running inside…
The know how to successfully achieving good health is available to everyone.” Unknown Temperature: 5C (41F) Weather: Sunny Average Heart Rate: 134 bpm The snow has melted, the sun is shining outside. And yet I wussed out and did my Couch to 5K workout inside the house again. I like to justify that choice by…
